Category Archives for "Strategies"
It’s time to enjoy spring. Just as soon as we get past the dreaded daylight savings time! Nobody likes losing an entire hour of sleep. Losing an hour of sleep is hard on everyone, especially a growing child. I love making sleep easy, natural, and enjoyable, which is my goal when it comes to daylight […]Continue reading
Let’s tackle the WHY when it comes to leaving an event early for bedtime before we address how to do this. The reason my family and the families that I coach choose to prioritize bedtime over staying for an entire event is because we know the impact a missed bedtime has on our child’s sleep, […]Continue reading
So your baby has a tongue tie. The significance of tongue tie on sleep is two-fold. First, the baby has limited tongue mobility due to tightness in the frenulum, so instead of being able to breastfeed for long sessions, the eat in shorter bursts. Therefore, they are hungry more often. The baby may want to […]Continue reading
Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]Continue reading
The other day I decided to cut up some carrots and celery for a side as part of our dinner. My eldest was sharing with her little brother about how much she enjoyed her celery. This excitement over the celery caused my youngest to give it a try. He took one bite (just to try […]Continue reading