July 30, 2018
- in Sleep Science , Strategies by Myra Hartzheim
“Mommy, I had a bad dream” – Resolving Bedtime Scares
Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]
Continue reading April 2, 2018
- in Sleep Science by Myra Hartzheim
Close Your Eyes to Blue Light and Wake to an Old World
It’s no wonder the man who permanently changed the sleep of our whole world, was not much of a sleeper himself. He thought sleep was a waste of time and slept as little as possible. Little did he know that generations would follow this train of thought, causing an epidemic of sleep disorders. Don’t get […]
Continue reading March 5, 2018
- in Sleep Science by Myra Hartzheim
What Strep Taught Me About Sleep
Strep obviously disrupts sleep but there’s more to the picture. My family had strep this week. Well, actually my kids and I did. My husband escaped – so far. Don’t hate us, but our kids don’t tend to have disrupted sleep, even through sickness. This sickness go around was different, both of my kids were […]
Continue reading February 9, 2018
- in Sleep Science by Myra Hartzheim
Behavior: There’s More Than Meets the Eye
Working with children for years now, I’ve learned that it’s not all about behavior when it comes to sleep. There are so many factors that influence sleep and behavior. When I was a new mama and reading about sleep, some sleep books out there made me wonder if my daughter wanted to manipulate me into helping […]
Continue reading January 25, 2018
- in Sleep Science by Myra Hartzheim
Sleep Associations: An Objective And Evidence-Based Perspective
What is a sleep association? A sleep association is an external source that takes you or your child from an alert and engaged state into a state of calm to the point of sleepiness or falling asleep. A sleep association helps your heart beat more slowly and for your breathing to slow down as well. […]
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