July 5, 2018
- in Holidays by Myra Hartzheim
Tips to Help You Get Rested After The 4th of July
The funny thing about the 4th of July is that it causes a whole lot of sleep deprivation; staying up past dark hours to watch fireworks and sounds of fireworks up into the odd hours of the night will throw anyone’s sleep off! If you are one of the millions of Americans who woke up […]
Continue reading May 21, 2018
- in Strategies , Holidays by Myra Hartzheim
5 Steps to Getting Your Kids to Sleep Anywhere
Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]
Continue reading May 3, 2018
- in Holidays , Strategies by Myra Hartzheim
7 Tips for Maintaining your Child’s Sleep While Traveling
One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]
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