Tag Archives for " Circadian Rhythm "

“Mommy, I had a bad dream” – Resolving Bedtime Scares

Resolving Nighttime Bedtime Scares

Does your little one experience fears at bedtime or wake with nightmares? Try these approaches to resolve those night-time scares. Before we get into techniques to resolution approaches, let us delve into an understanding of why these approaches work and why I suggest them. Fear, anxiety, and depression are fueled by one part of the […]

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January 25, 2018

Sleep Associations: an Objective and Evidence-Based Perspective

Sleep associations binky » Hearts & Dreams

What is a sleep association? A sleep association is an external source that takes you or your child from an alert and engaged state into a state of calm to the point of sleepiness or falling asleep. A sleep association helps your heart beat more slowly and for your breathing to slow down as well. […]

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