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June 7, 2018

in Strategies by Myra Hartzheim

Training Yourself to Trust Your Child

Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]

#Behavior #growth #Montessori #sleep

May 21, 2018

in Strategies , Holidays by Myra Hartzheim

5 Steps to Getting Your Kids to Sleep Anywhere

Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]

#Self-Regulation #Travel #vacation

May 3, 2018

in Holidays , Strategies by Myra Hartzheim

7 Tips for Maintaining your Child’s Sleep While Traveling

One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]

#Kids #sleep #Travel #vacation

April 2, 2018

in Sleep Science by Myra Hartzheim

Close Your Eyes to Blue Light and Wake to an Old World

It’s no wonder the man who permanently changed the sleep of our whole world, was not much of a sleeper himself. He thought sleep was a waste of time and slept as little as possible. Little did he know that generations would follow this train of thought, causing an epidemic of sleep disorders. Don’t get […]

#Blue Light #Family #Wholistic Health

March 9, 2018

in Strategies by Myra Hartzheim

Simple Steps to Correct and Avoid your Child’s 5am Wake Up #Earlyrising #Springforward

Who wants to get up before the sun?! Ugh, not many people that I know of. In fact, it is better if your child is not awake at that time. Often, children who consistently wake up before 6 am are doing so due to unhealthy reasons. What most people don’t know is that that hour […]

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