The funny thing about the 4th of July is that it causes a whole lot of sleep deprivation; staying up past dark hours to watch fireworks and sounds of fireworks up into the odd hours of the night will throw anyone’s sleep off! If you are one of the millions of Americans who woke up […]
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Fussy, groggy, can’t stop crying…sound familiar? Here are some tried and true tips that could help your child never wake up fussy again! 1. Open the blinds and go outside. Darkness triggers your brain that it is time to sleep. Light does the opposite. Light tells your brain that its time to be awake. 2. […]
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Sometimes I need to be reminded how capable kids really are. Facilitating healthy growth in our children can be one of the most challenging, yet most important tasks in parenting. However, facilitating healthy growth isn’t always the most natural and comfortable thing to do. Let me share a story to further explain my statements… Recently […]
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Our family recently took a trip to Orlando for Sea World and Disney World. My kiddos napped in the airport (during a layover), in a cabana at a water park, in a hotel lobby at Disney World, and on the plane on the way home. In the following 5 tips, I’m gonna share how we […]
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One of the most common questions I get from families after we’ve completed sleep coaching is “how do we travel without undoing our child’s good sleep habits?” My family will be traveling to Disney World this week, so I thought this would be a good subject to tackle this week. The answer to this question […]
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