Myra Hartzheim, Author At Hearts & Dreams

Myra Hartzheim

Author Archives: Myra Hartzheim

July 10, 2020

in Uncategorized by Myra Hartzheim

Surprising Cause of Tiredness in Children

Wakeful nights, difficult naps, drastic mood swings…this is a picture of a tired child (or adult ;-)). You may be seeing a lot of this after the 4th of July. A lot of what happens during festivities such as the 4th of July are later bedtimes. What is wrong with a later bedtime? Isn’t a […]

June 23, 2020

in Holidays by Myra Hartzheim

Four Steps to Better Summer Sleep Despite The Heat!

We all know that summer days are long and hot, and nights are short (sometimes too short). Energy seems to be in high supply this time of year and so does motivation for life. But, this can mean fussy children (and adults)! It seems obvious that we’re using more energy in the summer. Yet it’s […]

June 11, 2020

in Uncategorized by Myra Hartzheim

The Surprising Connection Between Racism and Attachment Disorders

Parents, our job is extremely important as we seek to improve the direction of racism in our nation. Exploring the way you were raised and making changes to your parenting style can have a significant impact on the world in which we live. What does parenting have to do with racism? A lot from what […]

May 21, 2020

How We Resolved Our Daughter’s Enlarged Tonsils Without Surgery

I began doing research and read some testimonials on a website belonging to a naturopathic doctor who successfully resolved enlarged tonsils using homeopathic remedies. I knew I had to give this a try.

#Enlarged Tonsils #Natural Sleep Solutions #Naturopathic #reflux #restless sleep #snoring #toddler sleep #Toddlers #tonsils

April 6, 2020

The Single Greatest Impact on Mental Health, Confidence, and Energy

When I think about body-honoring daily rhythms, I feel a sense of loss. Not for my kids, but myself. Growing up, we had little structure. We were free to stay awake as long as we chose. This “freedom” became my biggest inhibition. Growing up I struggled with academics, motivation, and was told I was most […]

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